Psychotherapy
- Dialectical Behavior Therapy
Do you experience:
Dialectical Behavior Therapy (DBT) is a powerful behavioral therapy that helps individuals to gain skills in Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Individuals increase their sense of internal calmness, confidence, empowerment and connection with others. DBT’s Four Focus Areas:
Missy Pujatnai Fisher, MSW is a therapist partner with ACI Clinic and offers individual and group therapy at ACI Clinic location. DBT group therapy is based on 20 weeks, which allows four weeks for each section.
If you are interested or have any questions, please contact Missy Pujatnai Fisher, MSW at 303-332-6838 or via email at urfree2fly@gmail.com for more information.
- Overwhelming anxiety, fear, anger or sadness that interferes with your life at work or home?
- Difficulty maintaining stable relationships?
- Feelings of emptiness, hopelessness, loneliness or fear of being alone?
- Ruminating thoughts about the past or future that take over your present moment experience?
- A feeling that life could be more exciting, fulfilling or positive?
Dialectical Behavior Therapy (DBT) is a powerful behavioral therapy that helps individuals to gain skills in Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Individuals increase their sense of internal calmness, confidence, empowerment and connection with others. DBT’s Four Focus Areas:
- Mindfulness skills help individuals to more fully appreciate the present moment while focusing less on painful experiences from the past or frightening possibilities in the future. Mindfulness gives individuals the tools to overcome recurrent, negative judgments about self and others.
- Distress Tolerance skills help individuals to cope with painful events by introducing skills that will soften the effects of upsetting circumstances. Instead of learning to avoid stressful situations, DBT helps individuals to accept, find meaning for and effectively work through difficult situations.
- Interpersonal Effectiveness skills give individuals tools to ask for what they need, set healthy boundaries, be assertive and cope with interpersonal conflict. It focuses on negotiating solutions to problems—all while protecting their relationships and treating others with respect.
- Emotion Regulation skills help individuals to recognize more clearly what they feel with emphasis on observing each emotion without judgment. This results in a more balanced life.
Missy Pujatnai Fisher, MSW is a therapist partner with ACI Clinic and offers individual and group therapy at ACI Clinic location. DBT group therapy is based on 20 weeks, which allows four weeks for each section.
If you are interested or have any questions, please contact Missy Pujatnai Fisher, MSW at 303-332-6838 or via email at urfree2fly@gmail.com for more information.
