Missy Pujatnai Fisher, MSW
Free To Fly, LLC
Psychotherapist, DBT Group Facilitator, Yoga Instructor, Healer
In 2005 Missy started down a path of self-discovery and healing. In 2008 she graduated with her Masters in Social Work from The University of Denver (DU). In 2009 she completed an intensive self-awakening program. Missy has been working in the field of mental health since 2011, and started a community program at a mental health recovery center in Boulder, CO. In addition, she completed a 200-hour yoga teacher training at Vital Yoga in Denver, CO and has been teaching since 2012 in Boulder, Golden and Centennial. In 2016, she completed a training and internship in Dialectical Behavior Therapy (DBT) to obtain tools to live a life that is more in line with her true nature and guide others to do so. DBT gives individuals practical mindfulness based tools to avoid being taken over by stress and emotions and be more effective in interpersonal relationships. Missy is passionate about helping individuals work through blockages (self-limiting mind patterns, emotions and/or past trauma) to help them rise to their full potential NOW.
Yoga Instruction
Missy teaches an alignment based Vinyasa flow with movement towards a peak posture. She provides a fun, welcoming environment for students of all levels to practice, though encourages participants to push themselves to their own personal edge. Missy believes that with proper alignment, breath work and patience the yoga poses become a beautiful expression of the opening heart, mind and spirit. When practiced with consistency, yoga becomes a self-discovery tool and a vehicle to bring you into the NOW, or present moment experience. Come practice with her!
Missy teaches an alignment based Vinyasa flow with movement towards a peak posture. She provides a fun, welcoming environment for students of all levels to practice, though encourages participants to push themselves to their own personal edge. Missy believes that with proper alignment, breath work and patience the yoga poses become a beautiful expression of the opening heart, mind and spirit. When practiced with consistency, yoga becomes a self-discovery tool and a vehicle to bring you into the NOW, or present moment experience. Come practice with her!
